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6 Myths and Truths...

6 Myths and Truths around 6 Packs

Whether you want six packs the fastest way possible, or you're already striving for them but not seeing any results; you better avoid falling for these common myths around six packs.

Fitnessyard Exercises

Decline Bench Sit-Up

This exercise targets your abdominal, Quadriceps and Glutes muscles, while seated on a decline bench with your knees bent and raising your upper body toward your knees.

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Alternate Decline Bench Sit-Up

This exercise targets your abdominal, Waist, Hips, Quads and Thighs muscles, while seated on a decline bench with your knees bent while raise and twist your upper body toward your knees.

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Vertical Leg-Hip Raise - Parallel Bars

This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor using parallel bars then raising legs by flexing hips and knees until knees reach toward shoulders.

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Healthy Recipes

Hawaiian Steak Marinade

An amazing marinade recipe the Hawaiian way.

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Homemade Tortilla Chips

Prepare your own yummy and healthy tortilla chips at home with this easy recipe.

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Honey and Cinnamon Oatmeal

Great way to start your day's meals, delicious, nutritious and warm.

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Human Body Muscles

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