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6 Myths and Truths around 6 Packs

Whether you want six packs the fastest way possible, or you're already striving for them but not seeing any results; you better avoid falling for these common myths around six packs.

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Fitnessyard Exercises

Decline Bench Sit-Up

This exercise targets your abdominal, Quadriceps and Glutes muscles, while seated on a decline bench with your knees bent and raising your upper body toward your knees.

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Alternate Decline Bench Sit-Up

This exercise targets your abdominal, Waist, Hips, Quads and Thighs muscles, while seated on a decline bench with your knees bent while raise and twist your upper body toward your knees.

3/5

Vertical Leg-Hip Raise - Parallel Bars

This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor using parallel bars then raising legs by flexing hips and knees until knees reach toward shoulders.

5/5

Healthy Recipes

Hawaiian Steak Marinade

An amazing marinade recipe the Hawaiian way.

364

Homemade Tortilla Chips

Prepare your own yummy and healthy tortilla chips at home with this easy recipe.

Honey and Cinnamon Oatmeal

Great way to start your day's meals, delicious, nutritious and warm.

246

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Get to know the best breathing techniques for weight lifting and the benefits of breathing exercises for muscles.

7 Exercises to target cellulite

Follow the best exercises for cellulite to get rid of cellulite on thighs and butt.
6 Ways to know if your diet and workouts are paying off

How do you know if you're doing well with your diet and workout plans to reach your fitness goals? check out these 6 ways to find out.
How much Protein do you need daily?

Learn how to calculate your daily protein intake to build your muscles and gain mass.

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How does 1800 calorie sample menu look like?

1800 calorie diet plan includes healthy meals with calories for weight loss.
6 Ways to know if your diet and workouts are paying off

How do you know if you're doing well with your diet and workout plans to reach your fitness goals? check out these 6 ways to find out.

How much Protein do you need daily?

Learn how to calculate your daily protein intake to build your muscles and gain mass.
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Learn how to choose the best bodybuilding supplements to build your muscles and reach your fitness goal.
Can I lose fat and gain muscles at the same time?

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6 Myths and Truths around 6 Packs

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Fitnessyard Exercises

Decline Bench Sit-Up

This exercise targets your abdominal, Quadriceps and Glutes muscles, while seated on a decline bench with your knees bent and raising your upper body toward your knees.

Alternate Decline Bench Sit-Up

This exercise targets your abdominal, Waist, Hips, Quads and Thighs muscles, while seated on a decline bench with your knees bent while raise and twist your upper body toward your knees.

Vertical Leg-Hip Raise - Parallel Bars

This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor using parallel bars then raising legs by flexing hips and knees until knees reach toward shoulders.

Healthy Recipes

Hawaiian Steak Marinade

An amazing marinade recipe the Hawaiian way.

Homemade Tortilla Chips

Prepare your own yummy and healthy tortilla chips at home with this easy recipe.

Honey and Cinnamon Oatmeal

Great way to start your day's meals, delicious, nutritious and warm.

General Health Articles

5 Things you lose if you don’t keep a workout history

9 Reasons Why Women Should Lift Weights

Breathing techniques for improved performance

7 Exercises to target cellulite

6 Ways to know if your diet and workouts are paying off

How much Protein do you need daily?

Nutrition Articles

What you need to know about fat burner pills?

How does 1800 calorie sample menu look like?

6 Ways to know if your diet and workouts are paying off

How much Protein do you need daily?

5 Factors to consider before buying protein supplements

Can I lose fat and gain muscles at the same time?

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EXERCISE BY

Search Recipes By Calories

Fitnessyard Tools

Find us on Twitter

Find us on Facebook

Fitnessyard Exercises

This exercise targets your abdominal, Quadriceps and Glutes muscles, while seated on a decline bench with your knees bent and raising your upper body toward your knees.

This exercise targets your abdominal, Waist, Hips, Quads and Thighs muscles, while seated on a decline bench with your knees bent while raise and twist your upper body toward your knees.

This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor using parallel bars then raising legs by flexing hips and knees until knees reach toward shoulders.

Healthy Recipes

An amazing marinade recipe the Hawaiian way.

Prepare your own yummy and healthy tortilla chips at home with this easy recipe.

Great way to start your day's meals, delicious, nutritious and warm.

General Health Articles

Nutrition Articles

Plan Builders

Dashboards

Transformation

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