Rapid weight loss: is 3.5 kg a week possible?

Rapid weight loss: is 3.5 kg a week possible?

One of the recent hypes in the world of diets is how much weight you can lose in the least time possible, but is it actually possible to lose 3.5 kg in a week?
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4 Weight loss mistakes to avoid

4 Weight loss mistakes to avoid

Lots of people want to lose weight and keep it off, but only people who avoid these four mistakes manage to do so.
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