Lots of people want to lose weight and keep it off, but only people who avoid these four mistakes manage to do so.
Mistake # 1: Not Exercising
Following the right diet is crucial for losing weight, but exercising also goes hand-in-hand with diet to lose fat faster and obtain the best distribution of fats and muscles in your body.
Related: Do you want to shred fats as you never did? Learn about HIIT.
Mistake # 2: Not following a healthy diet
Some people on the other hand think that exercising is enough for losing weight. The right diet is needed to create caloric deficient food intake which guarantees getting the required amount of vitamins, minerals and other nutrients.
Mistake # 3: Depriving yourself
You don't have to starve in order to lose weight. The right diet offers a wide variety of foods that gives you enough satisfaction and satiety without being full.
Related: the 7 principle of planning a healthy diet, and 10 myths of food diets.
Mistake # 4: Expecting immediate results
If you gained like 10 kg over the last 2-3 years, don’t expect to lose it in 2-3 weeks; Set a logical consistent goal for Weight Loss to help you succeed and avoid gaining weight again.
Related: small, but life-changing habits that help you lose weight.
Fitnessyard gives you the calories gained from eating and the ones to be burned from exercise, in addition to building your nutrition & exercise plan by calories to be consumed and burned.