Nutrition in Ramadan: A Golden Chance for Change!!

Nutrition in Ramadan: A Golden Chance for Change!!

A lot of people think that they will gain weight in Ramadan but it is totally the opposite since fasting in Ramadan is considered a very effective way top get rid of bad eating habit and replace it with the good one.

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23 Motivational Quotes to Get in Shape

23 Motivational Quotes to Get in Shape

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Zig Zag Slimmer : Does it really work?

Zig Zag Slimmer : Does it really work?

Get to know more about Zig zag slimmer , benefits and disadvantages for waist slimming belts to your abs and body.
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7 Movies that will inspire you to get fit

7 Movies that will inspire you to get fit

Watch the best motivational movies trailers to begin your transformation story.
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How to encourage your friend to get in shape?

How to encourage your friend to get in shape?

Do you have a friend who is suffering overweight ?! Important tips to follow help your friend achieve his fitness goal.
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What does your tummy shape say about your health?

What does your tummy shape say about your health?

Healthy and useful information helps you to identify the factors that determine the amount of accumulation of fat in your body and belly.
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Should you consider changing your sleeping positions?

Should you consider changing your sleeping positions?

What is your favorite sleeping position? Get to know its benefits and side effects for you health.
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