Choosing the best foods could be tricky if YOU were not aware enough, misleading you to buy foods that are not as healthy as they say they are. See this list of foods that claim to be healthy.

Good eating habits and choices are neither impossible adapt. Here, we'll show you examples to guide you into making better eating, drinking and buying foods.

Eating home has a lot of advantages compared to eating out frequently; it is healthier, cheaper, cleaner, and probably contribute less to over eating.

Here are some simple, easy to adapt- weight loss and health tips you should not ignore.

Believe it or not but some foods age you "faster" and look older than your real age,while other foods help to reverse that process and "fight" aging.