How to Design a Personal Exercise Program

How to Design a Personal Exercise Program

Don't know how to build a workout plan that suits your lifestyle and deliver desired results? Learn who to do it from A to Z here.
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Why fitness Industry spending millions to keep this secret?!

Why fitness Industry spending millions to keep this secret?!

In globalization multimedia age we are all exposed to multiple and powerful media and marketing brainwash that touches all aspect of life, unfortunately, health and fitness has the lion share of myths and false allegations, not a day passes without hearing about a new diet, magical pill, celebrity workout plan, revolutionary supplement, etc … Sadly most of those are fraud and in best case misleading and might damage your health.

In this article we are explaining fitness industry main myths and the rational behind it, how to avoid falling into those traps and introducing a solution to this dilemma. 

Author: TM Admin
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What to Look for Before Hiring a Personal Trainer!

What to Look for Before Hiring a Personal Trainer!

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6 Signs you need a Personal Trainer

6 Signs you need a Personal Trainer

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9 Incidental Exercises you Can Do at Any Time

9 Incidental Exercises you Can Do at Any Time

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Testosterone Withdrawal Symptoms

Testosterone Withdrawal Symptoms

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The Most Common Mistakes While Exercising

The Most Common Mistakes While Exercising

Learn the proper way to lift weights and exercise to reach your fitness goals.
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