1. Your starting position is to make sure that your body forms a straight line, Take on a press up position when your feet on the ball.
2. While your elbows are wider slightly than shoulder width apart, drop onto them on the floor.
3. Now Pause up for 45 seconds, and then return to the starting position by lowering your body down.
Tips and Advices:
Don’t do this exercise if you have a stabilizing problem.