This type of exercises helps in building and training your middle back muscles, in addition to biceps, Triceps, Lats and shoulders muscles, by lifting up the barbell to your waist level with your palms facing up.
Primary Body Part
1. Make sure to slight bent the knees before you picks up the bar.2. As you lift up keep your eyes facing forward.3. As you pulls up you can see it go to belly button level the elbows come back.4. And stay close to the body then lower it down to your knees level.Tips and ِAdvices:1. Let your upper-back to do all the work, if you're cheating with your hips and knees, the weight well be too heavy. 2. Don’t Round Your Lower Back When You Row.