This exercise targets in first place your Hamstrings muscles, in addition to Lats, Traps, lower Back and Glutes muscles; by lifting the barbell of the floor to thighs level while keeping your legs and back straight.
Primary Body Part
1.Put a barbell in front of you on the ground, when your palms facing down.2.Bend your knees slightly and hips, while keeping your back and arms straight. Hold the barbell in a little wider than shoulder width; this will be your starting position.3.Stand up while lifting the barbell upward to the hip level4.Then lower your back slowly and put the barbell down.Tips and Advises:If you have never performed this exercise before you have to do the movements slowly to avoid injuries.