This exercise require a lot of stabilizing abilities and balance it’s helpful for stretching your lower body muscles such as Quadriceps, Calves, Glutes and Hamstrings muscles, using the dumbbells increases intensity of the exercise.
Primary Body Part
1. First stand straight up with your foot together holding dumbbells at your sides.2. now try to step your foot backward and bend your knees until your thigh is nearly parallel to the floor while the other leg is positioned in front of it.3. As you lunge, try to keep your hands at the same position (straight) while holding the dumbbells.4.And finally reverse to return to start and repeat the movement as you want.TIPS AND ADVICES:1.The most important tip is to keep your knees stable, especially at the lowest part of the lunge. And finally lunge slowly to avoid injuries as much as you can2.This is a movement that requires a great deal of balance so if you suffer from balance problems you may wish to either avoid it or just use your own bodyweight while holding on to a fixed object.