This exercise targets in first place your Hamstrings muscles, in addition to Lats, Traps, lower Back and Glutes muscles; by lifting the barbell of the floor to thighs level while keeping your back straightو, with only slight bent of knees.
Primary Body Part
1.Put a barbell in front of you on the ground.2.Bend down with lower back and knees straight and hold the barbell in a little wider than shoulder width grip, this will be your starting position.3.Stand up while lifting the barbell upward to the hip level while knees slightly bent and back straight up.4.Bend waist until bar reaches foot level, and repeat.Tips and ِAdvises:1.If you have never performed this exercise before you have to Begin with very light weights and perform movements slowly to avoid injuries.2.Throughout lift keep arms and knees straight