Biceps Rope-Cable Curl

3

This exercise targets in first place your Biceps muscles (especially the long head muscle), in addition to Forearms, Shoulders and Traps muscles; by grabbing the low pulley rope cable with shoulder width under hand grip then raise it until forearms are vertical.

Primary Body Part

Biceps

Gallery

Exercise Details
How To

Secondry Body Part

Forearms and Wrists
Shoulders

Muscles

Biceps Brachii Muscle (Long Head)
Biceps Brachii Muscle (Short Head)
Brachialis Muscle
Brachioradialis Muscle
Deltoid Anterior Muscle
Flexor Carpi Radialis Muscle

Equipments

Cable

Sports

Body Building

Objectives

Get Fit
Excellent Fitness

1.Grab the low pulley Rope attachment with neutral grip (palms facing each other) at shoulder width, and straight back this is your starting position.
2.Slightly bent your knees and contract the biceps until it’s fully contracted with cable at shoulder level and Turn palms up with your upper arm straight and stable next to body
3.Slowly lower the bar back down to the starting position.

Tips and Advises:
1. The upper arms should always remain stationary next to your body and only the forearms should move.
2. Keep your back straight though out the exercise.

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