This exercise works with your Glutes in first place, in addition to Hamstrings, Quads and lower back muscles, by extending one knee back to extend the leg while position yourself on hands and knees on a flat bench.
Primary Body Part
1.First position yourself on your hands and knees on top of a flat bench with back straight and eyes facing forward.2.Extend one knee back until the whole leg fully extended and squeeze the glutes.3.Slowly bent your knee and lower your leg back to the starting position, and repeat.Tips and Advises:1.It’s important to keep your back straight during the exercise.2.And don’t let the knee of your working leg touch the bench during the set.