This exercise targets the lower abdominal, waist, hips, thighs muscles, when doing small leg circles move when they are straight up forming 30 degrees angle with the floor with flat back and arms straight beside your body.
Primary Body Part
1. Lie flat on your back, with your arms straight beside you and raise your legs in a straight 30 degrees angle with floor form.2. Start on drawing two small circles with your legs, while focusing on pushing the Abs down, and repeat.Tips and Advises:It’s important to keep your shoulder and upper back stable on the ground while performing the exercise.