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Vegetable Omelet

Nutrition Facts

g
Amount Per Serving‬
Calories 142 Calories
Total Fat:10 g
Saturated: 4 g
Polyunsaturated:0 g
Monounsaturated:0 g
Trans:0 g
Cholesterol:13 mg
Carbohydrate:6 g
Protein:11 g
Sodium: 496 mg
Potassium: 0 mg
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Omelet

Description

Try this vegetables omelet for change.

Gallery

 1 2 3 4 5
Cuisine : Mediterranean
Total Calories :

142

Rating :

0/10

Cooking Time:
Preparation Time :
Recomended For :
  • Diabetic
  • All
Cooking Method
  • Sauté
  • Stir Fry

1-Preheat the oven to 162 C degrees.
2-In a large ovenproof skillet, heat the olive oil over medium-high heat.
3-Add the fennel and saute for 5 minutes, until soft.
4-Add in the tomato, olives, and artichoke hearts and saute for 3 minutes, until softened.
5-Whisk the eggs in a large bowl and season with the salt and pepper.
6-Pour the whisked eggs into the skillet over the vegetables and stir with a heat-proof spoon for 2 minutes.
7-Sprinkle the omelet with the cheese and bake for 5 minutes or until the eggs are cooked through and set.
8-Top with the dill, basil, or parsley.
9-Remove the omelet from the skillet onto a cutting board.

Serving :
Ingredient name Name Quantity Weight
Olive Oil

tbsp

1

9.4

Fennel

cup sliced

2

130

Tomato

cup

1

132

Green Olive

cup chopped

0.25

10

Artichoke

can (12 oz) yields

0.25

52.75

Eggs

egg

6

54

Salt

tsp

0.25

0.5

Pepper Spice

dash

1.5

0.15

Goat Cheese

cup crumbled

0.5

59

Chopped Parsley

cup

0.25

27.5

Carefully cut the omelet into four wedges, like a pizza, and serve.

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