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Baked Sweet Potato

Nutrition Facts

g
Amount Per Serving‬
Calories 230 Calories
Total Fat:13.6 g
Saturated: 1.9 g
Polyunsaturated:1.4 g
Monounsaturated:9.8 g
Trans:0 g
Cholesterol:0 mg
Carbohydrate:26.2 g
Protein:2.1 g
Sodium: 227 mg
Potassium: 439 mg
Vitamin A: 369% Vitamin C: 5%
Calcium: 4% Iron: 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Sweet Potato

Description

Sweet potato is rich in vitamin A; it also has higher fiber content than white potato, using this recipe you get its benefits without the extra calories from deep frying.

Gallery

Cuisine : International
Total Calories :

230

Rating :

0/10

Cooking Time:
Preparation Time :
Recomended For :
  • Diabetic
  • High Blood Pressure Burden
  • All
Cooking Method
  • Baking

1- Preheat oven to 200 °C.
2- Peel and cut sweet potatoes into wedges.
3- In bowl mix together wedges and rest of the other ingredients.
4- On a cooking tray lined with tin foil, spread out wedges and bake for 25 minutes or until tender and golden.

Serving :
Ingredient name Name Quantity Weight
Pepper Spice

dash

1

0.1

Salt

dash

1

2

Olive Oil

tbsp

1

9.4

Sweet Potato

cup

1

140

Sweet potato is a great source of carbohydrates, use it as a side dish or a healthy snack, but watch your portion size.

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